You’ll find lots of books in my office. All available to borrow. My favorite book is “Going on a Bear Hunt” by Michael Wayne Rosen, because the phrase “you can’t go over it, you can’t under it, you have to go through it” was never about finding a bear. The only way out is through. A tough pill to swallow, yes, good thing I provide the water.
The best way out is through.
-Robert Frost
Professional Growth
Professionally, my goal is to continue my growth through education so that I can offer my clients top notch care and treatment. For 2026 I am embarking on KAP (Ketamine Assisted Psychotherapy) training through Journey Clinical and Ego-State Training. Adding treatment modalities to my clinical toolbox allows me to meet the evolving needs of my clients & tailor care to individual needs.Services & Training
While I not a fan of boxes, many of my clients can relate to experiencing:
Trauma
Divorce & Separation, Including Infidelity & Abuse
Grief & Loss
Being highly successful in their fields; Executives, Entrepreneurs, Legal & Medical Professionals
Anxiety and/or Depression
Athletes, Disordered Eating and Body Dysmorphia (weight & body size inclusive)
Co-Parenting Including High Conflict Co-Parenting
Life Transitions; Career, Family, Education
First Responders and Medical Professionals
Services
Trained in Evidence Based Modalities:
Attachment Theory Framework
Breath Work and Somatic Experiencing
Cognitive Behavioral Therapy, CBT
Emotionally Focused Therapy, EFIT
EMDR or Eye Movement Desensitization and Reprocessing
Intuitive Movement/Dance
Parts work or Internal Family Systems
Certified Divorce Coach
Certified Divorce Specialist
What is EMDR? Eye Movement Desensitization and Reprocessing was developed in 1987 by Dr. Francine Shapiro. She noticed a reduction of emotional charge with rapid, side to side eye movement. This modality has been studied extensively and continues to deliver sound results when used by trained professionals.
What is IFS? Internal Family Systems (or “parts work” is a bit more abstract in theory. In practice, we look at individual “parts” within your self and focus on having all parts work and move in harmony.
What is Somatic Experiencing? Somatic work uses the philosophy of the whole body being connected, that we can’t separate the body from the mind. My PT background lends itself to incorporating this work in my therapy practice. At its core, we will work to tap into physical sensations and how they may correlate to trauma, anxiety, fear, depression and grief.
“Often when you think you’re at the end of something, you’re at the beginning of something else.” -Mr. Rogers