Stop the Spiral. Feel Like yourself again.

Whether you’re navigating high-conflict relationships or just trying to survive the 24-hour news cycle, I help high-achievers find their footing when the world won't stop moving.

Can you relate?

  • Do you feel like life is happening to you, instead of for you?

  • Are you scared about your future? The future?

  • Do you feel like you give more than you receive in your relationships?

  • Are you exhausted from over explaining and being misunderstood?

  • Have you been asking yourself “what comes next?"

  • Has the word “divorce” entered the chat?

  • Are you doing your best to co-parent with a difficult co-parent?

  • Does happiness feel out of reach?

  • Do you feel like “It’s me, hi, I’m the problem it’s me” was written for you?

  • Do you fear connection because it always leads to disappointment or loss?

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So, how can you help me anyway?

I’m a Licensed Social Worker, mom (of kids and dogs), divorcee, co-parent & professional who’s worn many (MANY) hats.

I’ve been told my energy is inviting and magnetic. People feel at ease with me. After years working for the state government and safety net hospitals, I’m on a mission to help adolescents, high achievers, moms & dads, and overwhelmed with life folks find their path, their joy & and their purpose.

OKAY, cool, but how?

I don’t have have a one-size fits all approach. Our sessions are collaborative, guided, deep, & occasionally uncomfortable (and I help you feel calm in discomfort).

  • If trauma is holding you back, if you startle easily, we can use EMDR.

  • If you can’t seem to focus, I am competent in treating ADHD.

  • If you freak out when you hear the news, you’ll learn effective grounding techniques.

  • If your stomach hurts, or you have frequent headaches, we tap into somatic work (it’s a whole body experience-the brain and the body are one).

  • If you’re scared of love, or if love has hurt you, attachment work comes into play.

Start here.

What does Chai (pronounced “hi”), mean anyway?

Chai is the Hebrew word for “Life”. And while I do love a good chai tea (and happy to prepare one for you), I chose this word because I believe life is for living. When times get tough, I bring clarity and guidance to defining and achieving a life with purpose, growth, love and joy.